Coaching Services
Everyone needs a different kind of help with their training or racing. We can help you achieve your goals in a number of different ways.
Personal Training: (per session)
Coaching: (per month)
For the athlete who wants it all. Choose the level of involvement and commitment that's right for you. Each plan is fully customized for the athlete. Workouts, scheduling, encouragement, race analysis... your success is my goal. If you are not sure of which service is best for you. Contact me and I can help you decide which service will fit you best. Each service includes an initial consultation at no additional charge. First and last months' payment due at beginning of training, but no setup fees.
Consulting $100
Premium Trainingpeaks.com account
Monitoring and database tracking of all files in TrainingPeaks software
Goal planning (races/nutrition/fitness)
Consulting $100
Premium Trainingpeaks.com account
Monitoring and database tracking of all files in TrainingPeaks software
Goal planning (races/nutrition/fitness)
Weekly communications with coach
Unlimited email correspondence
Lauren Coaching $200
Premium Trainingpeaks.com account
Unlimited email correspondence
Lauren Coaching $200
Premium Trainingpeaks.com account
Training plan designed weekly
Weekly analysis and database tracking of all files in TrainingPeaks software
Goal race planning
Weekly communications with coach
Unlimited email correspondence
Mat Coaching $250
Premium Trainingpeaks.com account
Daily communications with coach
Power file analysis (daily analysis and database tracking of all files in TrainingPeaks software)
Advanced Pacing and Equipment analysis for goal (A/B) races
Occasional personal training sessions with SAT coach
- Personal Session - Just like the gym, we meet, we ride, we work on technique, skills, specific workouts, whatever the athlete needs. $30/hr + $20/add'l hr.
- Group Session - Team training session? Trying to build team cohesion? Can't get that lead out quite right? Work on team tactics? Can be team or coach directed. $40 session + $5/rider/hr.
- Motor Pacing - Sessions behind the motor simulate the speed of racing. TT sessions, jumps, intervals, anything you want to do or I can provide a workout. I can also monitor the session with power if the athlete has an ANT+ power meter. $30/hr + $20/add'l hr Add $5/hr for add'l riders.
